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BECOME YOUR STRONGEST, healthiest SELF
I support my clients to look and feel amazing
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personalized
Services
hello I am Voula your personal trainer
Welcome to my website, I offer one to one personal training sessions, group training sessions, in the gym, outdoors or online depending on what your current needs are.
My approach as a personal trainer and counsellor is to work with you in a individualised way, designing a training programme that works for you. I treat each client in a holistic way, we will work together to assist you in achieving your personal goals.
Strength
Training
CArdio
Training
fat burning
Advice and follow-up
about me
hello I'm Voula Kapnias
I have been in the fitness and mental health industry for over 25 years. I have a passion to help others live a life that is thriving not surviving. Through my life experience personal and professional I have come to realise that a healthy body and mind need to be worked together. I am a registered Personal Trainer with CIMSPA and a Registered member with the BACP as a Psychotherapeutic Counsellor. My approach as your personal trainer/counsellor is to work with you based on your current lifestyle no matter what it may be. I will assist you in achieving physical, mental wellbeing and overall wellness. I believe everyone is able to achieve a level of fitness and mental wellness through exercise and good nutrition, one step at a time.
Strength Training
100%
Outdoor Training
78%
body lifting
83%
Cardio Training
82%
Online Training
92%
agility/flexibility
80%
Personal Training
Psycotherapeutic Counselling
Body Image Counselling
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MAIN Services
Personal Training – Partner/Group Training – Cousnelling
One-to- One – Outdoors – Online
Testimonials
After being reluctant to use a a PT, I was given a birthday present to train with Voula. Best present ever it's fun, hard work and different every week. Could not speak highly enough of her.
ERIC PAGE
I've been training with Voula for many years now. I can honestly say that no 2 sessions have been the same. She works me hard but we always have fun which I feel is quite important. I can't imagine life without her now.
LINDA PAGE
ERIC PAGE
I've been training with Voula for many years now. I can honestly say that no 2 sessions have been the same. She works me hard but we always have fun which I feel is quite important. I can't imagine life without her now.
LINDA PAGE
Linda Page
Victim
I was on High Blood pressure meds for more than 10 years and I successfully reversed Hypertension which means I don't need any medication to control my Blood pressure. This has been achieved with the exercise and training under the guidance of Voula. I can't thank her enough for turning my life around.
SACHIN SINGHAL
I would get very tired very easily annoyed, lacking in energy. I started training with Voula. She is patient, well informed PT who understands her client and designs the programs accordingly. Within a year I started to feel changes in my body, more energetic, toned and I make better food choices. I thank her for so many positive changes in my life.
RITU SINGHAL
SACHIN SINGHAL
I would get very tired very easily annoyed, lacking in energy. I started training with Voula. She is patient, well informed PT who understands her client and designs the programs accordingly. Within a year I started to feel changes in my body, more energetic, toned and I make better food choices. I thank her for so many positive changes in my life.
RITU SINGHAL
Sachin
IT Consultant